Mike is the co-founder of Adapt. He holds a degree in neuroscience and is currently at St. Andrews Medical School. When not researching new formulations or speaking with customers, you'll find him experimenting with different ways to help people get that extra 10% out of life.
What is Passion Flower?
Passion Flower (Passiflora incarnata) is a climbing vine known for its intricate, almost otherworldly flowers. Native to the Amazon, it has been used for centuries in traditional medicine to calm the mind, ease anxiety, and promote restful sleep. Today, Passion Flower is a popular natural remedy, often found in teas, tinctures, and supplements aimed at stress relief and relaxation.
How does Passion Flower Work?
The secret to Passion Flower lies in its active compounds, particularly flavonoids and alkaloids. These compounds are believed to interact with GABA, a neurotransmitter that helps regulate the nervous system. By enhancing GABA's calming effects, Passion Flower may reduce anxiety and promote a sense of tranquility without causing drowsiness—making it an excellent choice for unwinding after a long day.
What is the Impact & What Does the Research Say?
Research suggests that Passion Flower can significantly reduce symptoms of anxiety. A 2017 meta-analysis noted its potential to alleviate generalised anxiety without the side effects often seen with prescription drugs. It’s also been shown to improve sleep quality, particularly in people who struggle with racing thoughts at bedtime.
Another study published in Phytotherapy Research highlighted its potential to enhance sleep, especially in individuals with mild insomnia. While more research is needed to understand its mechanisms fully, the evidence is promising.
What are some Alternatives to Passion Flower?
If Passion Flower doesn’t feel like the right fit, there are several other natural options for stress and relaxation:
- Ashwagandha: An adaptogen that helps modulate the body's stress response, improving resilience over time.
- Valerian Root: Often used for sleep support, it has sedative properties.
- Chamomile: A gentle herb that calms both the body and mind, often sipped as tea.
- Reishi Mushroom: improves REM sleep.
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