Mike is the co-founder of Adapt. He holds a degree in neuroscience and is currently at St. Andrews Medical School. When not researching new formulations or speaking with customers, you'll find him experimenting with different ways to help people get that extra 10% out of life.
Nootropics. The word sounds futuristic, but these brain-boosting tools have been around longer than you'd think. Whether you're trying to power through a workday, prep for exams, or find that edge in creative problem-solving, nootropics offer a way to sharpen mental performance.
In this guide, we’ll break down what nootropics are, how they work, the best ones for beginners, and how to use them effectively—all backed by science but delivered in plain English.
What are Nootropics?
Nootropics are substances—natural or synthetic—that improve cognitive function. Think memory, focus, creativity, and even stress resilience. The term was coined in 1972 by Romanian chemist Corneliu Giurgea, who laid down the basic criteria:
- Enhance learning and memory.
- Protect the brain against damage (stress, aging, toxins).
- Improve cognitive function without significant side effects.
They’re like tools in a mental toolbox, helping your brain adapt to modern demands—whether it’s cranking out spreadsheets or staying present in a conversation.
How do Nootropics work?
Nootropics impact brain chemistry in a few ways:
- Boosting Neurotransmitters: Chemicals like dopamine, acetylcholine, and serotonin are critical for focus, mood, and memory.
- Improving Blood Flow: Increased oxygen and nutrients to the brain enhance energy and clarity.
- Supporting Neuroplasticity: Some nootropics encourage brain cell growth and connectivity, improving how your brain learns and adapts.
Types of Nootropics
- Natural Nootropics: Found in nature, often with centuries of use behind them. Examples: Lion’s Mane (promotes nerve growth), Bacopa Monnieri (memory), Ginseng (energy).
- Synthetic Nootropics: Lab-made compounds, like Piracetam or Modafinil, known for enhancing memory and focus. These require careful dosing, research and discussion with a medical professional. Many of these substances have harmful side effects.
- Everyday Nootropics: Things you might already use, like caffeine and L-theanine (found in green tea). Combined, they reduce jitters and boost focus.
Best Nootropics for Beginners
1. Lion's Mane Mushroom: it stimulates Nerve Growth Factor (NGF), which supports brain cell repair and regeneration. Studies show improved memory and mood in both healthy individuals and those with mild cognitive impairment.
2. Ashwagandha: reduces cortisol, your stress hormone, which can fog your thinking. A study showed that daily supplementation improved memory and cognitive performance after 8 weeks.
3. Rhodiola Rosea: known as an adaptogen, it boosts energy and reduces mental fatigue. In a 2012 study, participants reported increased mental clarity and decreased burnout.
Adapt's Approach to Nootropics
At Adapt, we’re all about making nootropics accessible. From drinks like Focus (Lion’s Mane + Ginseng) to powders like pure Reishi, we provide tools to help you adapt to the challenges of modern life.
Final Thoughts
Nootropics aren’t magic, but they are science-backed tools to support focus, memory, and resilience. Whether you’re new to the world of cognitive enhancers or looking to fine-tune your routine, start small, stay curious, and adapt.
Got questions or want to dive deeper? Browse our full lineup of functional drinks or check out more articles in our blog.
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