How can we use journal prompts to start the New Year right?
Self-Reflection and Yearly Review: How can we use Journal Prompts...
What are the Brain Health Benefits of Dry January?
In this post, we look at how alcohol abstinence can...
Why We Started Adapt: Breaking the Cycle of Quick-Fixes
The Modern-Day Dilemma In 2024, we are all bombarded by...
Exploring Lion's Mane: The Supplement for Brain Health
Discover the science-backed benefits of Lion's Mane mushroom for cognitive...
What is Reishi Mushroom? Health Benefits & Studies of this Ancient Medicinal Mushroom
Discover the benefits of Reishi mushroom, the ultimate adaptogen for...
Ashwagandha: The Adaptogen You DIdn't Know You Needed
Mike is the co-founder of Adapt and holds a degree...